Hello world!

While I was expecting my first child, I found myself stressed most of the time after losing my husband to COVID-19 in 2020.

Being pregnant during the pandemic, I realized that scented candles were the perfect means of self-care that could effortlessly enhance my mood. From there onwards, II learned everything there was to know about Aromatherapy and handcrafted thousands of scented candles.

Today I would like to share some tips that I have learned from my experience.

HOW TO USE AROMATHERAPY AT HOME

Even if you aren’t able to visit a certified aromatherapist, you can enjoy its benefits in the comfort of your own home. Here are a few ways to incorporate aromatherapy into your daily routine. As always, if you are just beginning to consume essential oils, make sure to contact your healthcare provider before doing so. ESSENTIAL OILS AND THEIR PURPOSES

There are hundreds of essential oils, however, some can be toxic, so it’s wise to do your research before consuming them. According to Medical News Today, here are the most commonly used essential oils and what they are used to treat:

• Eucalyptus is often combined with peppermint to help alleviate cold and flu symptoms. However, many people are allergic to eucalyptus, so consult your healthcare provider before using it.

• Lavender can be used to relieve many different ailments including stress, poor sleep, headaches, and migraines.

• In its essential oil form, black pepper is commonly used to improve circulation, reduce pain and bruises, and improve flexibility.

• When experiencing depressive symptoms, lemon can improve mood and reduce stress-related symptoms.

• Thyme can also help reduce stress-related symptoms such as fatigue and nervousness.

• Rosemary can help boost memory while supporting circulation and the nervous system.

What are the most common scents for stress relief?

Lavender, Chamomile, Rose, and Sandalwood, just to name a few. 

What are some of the ways you relieve stress?